The month of February is a special one!  With it being heart health awareness month and also Valentine‘s day,  I challenge myself (and also you!) to fall in love with a new healthy ingredient by purchasing one you have never purchased before each time you hit the grocery stores.

Don’t worry about what you’ll do with it.  Take the leap, buy, and figure the rest out later.   If you need to know what you’re looking at or how to pick the ripest or best one, check out the Perfect Produce app by Spark People.  I use it all the time to find out if I am purchasing things that are “in-season” and how to tell which will be the most delicious (e.g. cantaloupe).   They also provide great tips about storing, handling, and nutritional profile!

♥February is also my niece’s 4th Birthday, my 6 year anniversary with Ian, and the upcoming birth of Ian’s second niece.  Special times! ♥

Let’s Do it, Let’s Click this link